In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

From adding cheese to a runny egg to a homemade dressing, we share our favorite hacks to upgrading grocery store bagged ...

A huge thank you to our panel of experts, Dr Shelley Wilkinson, Dr Natasha Vavrek and Professor Susan Davis. Remember that if ...