Almonds are packed with vitamin E, an antioxidant that helps protect the skin from oxidative damage. They also provide essential fatty acids that keep the skin supple and moisturized. Additionally, ...

Benjamin Van Mooy and his team found a relationship between plankton, omega-3 fatty acids and warming ocean waters.

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Here’s an in-depth look at everything you need about hemp milk. What is Hemp Milk? Hemp milk is a plant-based drink made by ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

A THRIFTY beauty buff has shared how she tackled her oily skin and clogged pores without forking out a fortune on fancy ...

In today’s fast-paced world, maintaining a balanced lifestyle is more critical than ever. Natural supplements have gained ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The warnings about seed oils are everywhere on social media, and plenty of people and even businesses are listening. But just ...