Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

This review contains spoilers for the Season 3 finale of “The White Lotus,” now streaming on Max. In the beginning, you could ...

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits ...

This article is part of our Design special report previewing Milan Design Week.

Transcendental Meditation has been called many things ... Part of that following was driven by celebrity. The most famous example is the Beatles, who first met the Maharishi at a conference ...

Now, shoppers can snap up a great alternative - the Oksun Waterproof Changing Robe - from Amazon for £59.27, down from £75.99 ...

Free Background Image on Unsplash Suffolk is renowned for its charming countryside, rich history, and vibrant culture.

Adaptability, not resistance, is crucial for navigating rapid shifts in life and technology. Focusing on daily actions ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Most of the people working in the corporate field would agree to the fact that in the fast-paced world of modern business, stress seems to be an unavoidable companion for every manager. This is mainly ...