Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

In simple terms, meditation is the practice of being present with yourself. And there are an infinite number of ways to do this. In fact, meditation doesn’t necessarily mean sitting still. “Meditation ...

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

Whatever success I’ve had in life, has been more due to my meditating than anything else,” said Ray Dalio, founder of ...

To take your prompts to the next level, take a look at these 11 ChatGPT tips to get better results. ChatGPT can also set ...

Dinner at The Conscious Table includes a meditation and guided discussion. The Conscious Table was founded by EmmaLee Gough, ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Mindfulness can help prevent that. Holmes gives an example from a happiness course she teaches: A meditation expert gave each student a Hershey’s Kiss candy and told them to think about ...

The app features a 7-minute guided meditation session and an AI-powered insight tool, emphasizing mental wellness in the wake of alarming global mental health statistics. According to the National ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is ...