A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using just a ball attached to a headband (yes, it really is that simple), you can ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Spotting gray hairs can feel like a particularly harsh reminder that, yes, we are all getting older. Simply put, going gray is inevitable for most people, whether your first silvery strand appears ...

Ohio State guard Chance Gray, right, looks to score as Montana State guard Esmeralda ... (AP Photo/Joe Maiorana) Ohio State forward Ajae Petty (1) controls the ball as Montana State forward Addison ...

Gray made three straight 3s to open the second half and increase Ohio State’s lead to 41-27. “I was just kind of ready to shoot whenever my teammates got me the ball,” Gray said.

If you're new to this, do this exercise next to a wall or chair so that you can hold on to balance. For added stability, tuck your toes under your back foot so that you are on the ball of your foot.

LaVar Ball, the CEO of Big Baller Brand and father of Lonzo Ball, LiAngelo Ball and LaMelo Ball, is opening up about the serious medical condition that led to his right foot being amputated.

LaVar Ball, the charismatic father of NBA guards Lonzo and LaMelo Ball, as well as budding star rapper LiAngelo Ball, recently opened up about what caused the need for a large portion of his right ...