Are you on the hunt for an exciting and effective way to take your workout to the next level? Tired of the monotony of ...

The first of four pitches aired that week was for StormBag, a sandbag alternative to use to protect your home during severe rainstorms that cause flooding. Weighing only one pound each ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Strength training with machines can help build muscle and prevent injury for better longevity. When Vincent "Vin" DiMonte decided to hit the gym in late December of 2014, he liked it so much ...

Amanda Halterman is ready to show off her new physique as her weight-loss journey continues. The 1000-Lb. Sisters star, 44, posted a couple of photos of herself getting her nails done via ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...

This in-depth tutorial breaks down the construction of a sandbag “Pig Egg”—a key training tool used in U.S. Special Operations for rucking and physical conditioning. Viewers learn how to ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

Watching sports isn’t a new phenomenon. But watching fitness is. On social media, fitness celebrities are so omnipresent that we’ve had to torture our language to describe them ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...