Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found. Researchers at Monash ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall ...

Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two hours before bed, which he said seemed like a lot of time to recover, was still associated with almost 30 m ...

The Monash team adjusted the data to account for factors such as age, gender, weekday, season, overall participant fitness and how they'd slept the night before without evening exercise.