Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...