Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...