After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go.

Sitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for ...

Often desk job people struggle with body posture. If you are looking for simple exercise options that can improve your posture and relieve discomfort while enhancing your overall well-being?

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Having an office job is bomb on days when ... stay in shape without even leaving the desk. We put together a list of the best-reviewed workout machines, exercises chairs, and hydration reminders ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...

Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris. When you're seated on a chair and not thinking about ...