Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

You’re sitting at your desk, trying to focus on an important task, but your mind keeps wandering instead. You can’t seem to make any progress at all. It’s infuriating, because just yesterday, you were ...

Tall Trainer Jeremy Biernat shows us how to exercise at our work desk. Click here to learn more.

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Adding certain exercises can improve your posture alignment and discomfort. Here are five simple yet effective standing desk exercises that can seamlessly be added to your daily routine for better ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

In her latest clip, she showed her followers three exercises to get rid of shoulder pain. Khushboo Patani shared that among working people, especially those with desk jobs, slouching has been found to ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

A 12-year-old boy in the US has died after being allegedly forced into back-to-back ice baths and strenuous exercises by his caregiver. The child, identified as Jadako Taylor, died on Saturday after ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...