Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

Real Madrid are facing fresh injury setbacks ahead of the Champions League second leg against Arsenal, with key absences ...

Gunners must weigh up needs for momentum and rest ahead of Champions League second leg at the Bernabeu next week ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

The Manchester derby showed how far both City and United have to go, while complacency was a theme for both Real Madrid and ...

There is a cruel irony as Arsenal prepares for their Champions League quarter-final against Real Madrid. Understandably, much ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...