If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Note, however, that not everything reads better on e-ink devices: Despite advances in color e-ink, photos and colored ...

Sunlight helps regulate your body’s internal clock, or circadian rhythm, which plays a crucial role in determining when you feel alert and when you feel sleepy. Research suggests that exposure to ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling out a gobsmacking amount of money for a heated eye massage at the doctor’s ...

It starts with a tall glass and a bunch of around 10 mint leaves. That’s followed by three-quarters of an ounce of ginger ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin ...

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that ...

Turned out to be a chunk of decaying wood Holly had dragged in from the backyard, flaking off dirt as she moved, alive with ...

Many popular health remedies don’t work and might even be harmful. Find out which common myths are wasting your time and ...