Quick View: Chinese Food Menu Options You Can Order During ... Pro Tip: Be well acquainted with the Monash University and FODMAP-friendly apps. Keep your smartphone handy for quick checking.

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in diabetics.

I’m a dietitian and meal delivery expert who’s tried nearly every service on the market. I tried Epicured to find out if these medical-grade low-FODMAP meals could still taste great and be worth ...

Meal kits can be a fun and easy way to prepare delicious recipes with fresh, preportioned ingredients delivered right to your ...

You can also order add-on items, such as drinks, sides, snacks, and other food items from ... This includes easy-to-make meals with family-friendly flavors. It’s a great option if you’re ...

Sprouted bread is made with whole grains and legumes that have been sprouted, leading to an increase in nutrients like protein, fibre and antioxidants.

Why we love it: Seed DS-01 is a subscription-based company with an eco-friendly approach to probiotics ... prebiotics that are compatible with a low FODMAP diet. Seed probiotics undergo extensive ...

Soy and rice milks are considered to be high FODMAPs foods, meaning that they can worsen symptoms in people who have IBS, and therefore should be avoided. The following non-dairy milks are ...

People are increasingly turning to prebiotic sodas, marketed as healthy fizzy drinks with gut-boosting Leading the movement ...