The Trump administration announced Friday it will not move forward with plans to cover popular weight-loss drugs under ...

While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds pudding, ...

But a new study from Brazil has found that weight training can also help protect the brain—especially in older adults who are ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

Discover 9 common post-workout window mistakes beyond protein shakes and learn how to optimize recovery effectively.

States that do provide coverage have tried to manage costs by putting prescribing limits on the GLP-1s. There’s also some ...

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.