IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles. The expert said: "Sleep and rest days are essential for muscle repair and fat ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

We may earn an affiliate commission from links. A “smart casual” dress code is one of the trickiest to dress for. But what does that even mean? Often suggested for informal work socials or ...

At this point, we're being spoilt. If you're anything like us, you might have been lusting over Amanda's stunning outfits while watching the small screen so we’ve tracked down where you can shop ...

First Lady Rachel Ruto has been trending over the past few days for her outfit choice during the Dutch king and queen's visit Kenyans were unflattered with Rachel's outfit choice which consisted of a ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

Simone Biles just rang in her 28th birthday in serious style. The Olympic gymnast celebrated with a series of photos showcasing one of 2025’s biggest trends—and no, I'm not talking about skinny jeans ...

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...