The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Ankur Warikoo once shared that how he is fat free. Recently, he shared a detailed meal plan about what he ate and when he ate ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Adding more protein to your daily meals doesn’t require a drastic change to your regular diet. Simple, high-protein additions ...

These six-morning habits will effectively help you lose belly fat. High Protein Breakfast. Lemon Water. Exercise. Mindful ...

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

Lizzo reached a personal weight loss goal for the first time since 2014, sparking discussions about body image. She ...

Bollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, ...