Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal foods, and in dietary ...

In the ABCs of vitamins, it's one of the most important — but too much vitamin A can also cause problems, which is why it's ...

Vitamins are essential for your body But did you know that there are two types of vitamins fat-soluble and water-soluble ...

Vitamin supplements are available in a variety ... For example, water-soluble vitamins absorb differently than fat-soluble vitamins, and others are stored in the body. There are two main types ...

Fat-soluble vitamins, including A, D, E, and K, help with vision, immune function, and bone health. Supplements can help raise your levels of these vitamins. Similar to other fats, your body may ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already eating.

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are ...

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key ...