Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Gummy vitamins, while appealing with their taste and appearance, may not be as nutritionally effective as regular pills and ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Vitamin C helps fight inflammation which is a result of free radical damage. Linus Pauling Institute has many documents on the benefits of vitamin C, along with lengthy scientific research into the ...

Supports vision health. “It helps maintain eyesight, especially in low light,” she says. “A deficiency can cause night blindness and increase the risk of vision loss.” Boosts immunity. Vitamin A ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...