This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Experiencing pregnancy symptoms like nausea fatigue and a missed period but getting a negative test result Hormonal ...

OB-GYNs don’t deal with period pain until it's really profound. It feels like there's this gap,” said Margo Harrison.

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Premenstrual Syndrome (PMS) is a common condition that affects many women, causing physical, emotional, and behavioural ...

While it shares similarities with the more commonly known premenstrual syndrome (PMS), PMDD's symptoms are far more severe ...

Learn about the severe impact of Premenstrual Dysphoric Disorder (PMDD) on women's mental and physical health, and treatment ...

Do you know what is PMS? The hormonal changes that occur in women before menstruation are called pre-menstrual syndrome (PMS). Let us know the 9 common symptoms of PMS.

Find yourself running on empty when it’s that time of the month? No, you’re not just being lazy – period fatigue is legit.

Here's how to tell if your nausea, bloating, or fatigue could be period flu or something more serious—and how to manage it.

If you experience uncomfortable periods, there are a few simple changes you can make to deal with the symptoms. Many women experience a range of symptoms during their period, including fatigue, ...