Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, al ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Although gut microbiota and lipid metabolites have been suggested to be closely associated with type 2 diabetes mellitus (T2DM), the interactions between gut microbiota, ...

To ensure optimal health during menopause, it is essential to follow a diet that is high in nutrients. Let's look at the most ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

The addition of one powerhouse ingredient can bring your next salmon filet to a whole new level of flavor. Here's what to ...

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

In a world where the quest for effective weight loss solutions has become increasingly urgent, consumers are presented with many options that often confuse them. BrickHouse Nutrition Lean emerges as a ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.