Stand at the top of your yoga mat and bring your feet together to touch ... C-curve and look back toward the mat beneath you. Child’s pose is a wonderful stretch for your upper and lower ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together ... Who are 'Zero Dose' children? A fun and easy pose for kids ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is to listen to your body. If you are a yogi, a natural or just a beginner, ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

The journey into yoga ... Pose (Tadasana), a seemingly simple but crucial position that builds full-body strength. This pose strengthens multiple muscle groups simultaneously, including ankles ...

One you might not have thought of is light yoga ... feet with both hands. Gently rock left and right to relieve tension in your lower back. You will need to clear a space beside a wall for this pose.