Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Azhar Hassan, an Instagram fitness model and MTV Roadies contestant, has inspired many by sharing his weight loss journey. Motivated by his father's passing, he transformed from 145 kg to 75 kg ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results. Fitness trainer Vinod Channa played a ...

FORMER Celebrity Big Brother star Fern Britton showed off her incredible body transformation after a workout in her home gym. The 67-year-old reality TV finalist couldn’t help but flaunt her ...

a fitness coach and owner of Luma Fitness in Petaluma, California. “You can use an ottoman as a bench for squats or step-ups, liquid detergent for weights, or a pillow for core stability ...

However, I have a special passion for virtual reality (VR), initially stemming from academic ... That changed when I discovered a small but growing community centred around VR fitness. Curious, I ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The heavier of the two, the full wet bath setup adds 50 lb (23 kg) to the total camper weight. Rearranged floor plan with kitchen, wet bathroom, single bench seat and fridge console As far as more ...

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