Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

Mothers and children, husbands and wives, doctors, truck drivers and religious leaders are all grappling with the fallout ...

As a personal trainer, I always encourage my clients to master their own body weight before relying on external equipment ... assuming they are only for beginners. In reality, even the most advanced ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Azhar Hassan, an Instagram fitness model and MTV Roadies contestant, has inspired many by sharing his weight loss journey. Motivated by his father's passing, he transformed from 145 kg to 75 kg ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.