Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.

If you buy something via one of our links, we may earn a commission. The Finer Form Multi-Functional FID Weight Bench is on sale for $210, a 40% discount from its normal price of $350. This bench ...

Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim your youthful glow. Fitness trainer Vinod Channa played a pivotal role ...

and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the body and may be better for injury prevention and recovery, while weight ...

Jelly Roll is remaining accountable for his health and fitness even on the road, sharing some glimpses of how he's getting his calories burnt while on tour. The country musician has been open ...

Questions are being asked after one of the NRL’s most damaging forwards was left languishing on the bench as his side got torn apart. The Bulldogs defeated Gold Coast 40-24 at Belmore on Sunday ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness level without relying on fad diets. Boost your fitness: Daily routine to ...

Hulu has tapped Simu Liu to host its new reality TV competition Got To Get Out, which premieres on Friday, April 11. The series pits reality TV royals against reality TV rookies, who live under ...