Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

The Mikolo Adjustable 6-in-1 Weight Bench Set is just $179 right now at Walmart, a phenomenal 78% discount on its normal ...

This is the best time of year to try challenging L.A. hikes, while it's cool out. Not only will they offer some great views ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

From a resort on a private island, to the world’s first underwater hotel room, here’s our definitive guide for where to stay ...

Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

All the latest football news, as Real Madrid face Man City in the Champions League play-off second leg, and Aston Villa play Liverpool in the Premier League.