While regular exercise and eating a healthy balanced diet are essential for maintaining your overall health, there’s one vitamin that (despite eating healthily) you simply have to supplement in ...

But too much vitamin D over many years can cause kidney failure and irregular heartbeats. It may even be bad for the bones. Taking more than 20mg of iron everyday can cause stomach problems such ...

The best source of vitamin D is sunlight. Calcium. It helps build strong bones as a child grows. Good sources include milk, cheese, yogurt, tofu, and calcium-fortified orange juice. Iron.

Vitamin D is one of many vital nutrients your body needs to stay healthy. It helps with calcium absorption and bone health. Without enough vitamin D, you may be at risk for bone loss and deformations.

Yes, you read that right — we made sausage using Flintstones vitamins. Is it genius, madness, or both? Watch the ultimate flavor experiment unfold as we fuse childhood nostalgia with meaty science.

Here are six vitamin and mineral supplements that you should avoid taking with tea or coffee. Iron is essential in making hemoglobin, a protein in red blood cells that helps carry oxygen from the ...

These tablets have been created especially for vegans and vegetarians to be rich in iron, vitamin B12 and vitamin D. The product has been created with a mix of 23 nutrients that include ...

Share on Pinterest Can vitamin A prevent measles? Experts debunk myths and answer common questions. Peter Meade/Getty Images Measles cases have recently risen in the United States, with over 200 ...

Craig has a journalism background and previously served as a senior editor at The Huffington Post. He has ...

Formed under intense pressures, the newly discovered compound packs helium atoms into crystalline iron, researchers report February 25 in Physical Review Letters. The compound joins a short list ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and the best way to treat it, remains unclear. When Megan Ryan first ...