A new military mom who competed on Wheel of Fortune had herself a big night but she wasn't finished. She challenged host Ryan ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Well, there’s no doubt standing exercises are excellent for your core and challenge your stability, but sometimes we can end up using other muscles for momentum to help us execute a movement. By ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...