A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

absorption rates vary depending on the source. For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right type ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

The structure of the small intestine is specialised for rapid absorption of small soluble food molecules.

VOICEOVER: Enzymes of the digestive system. Three key types of enzymes in different parts of our digestive system help break down the food to provide the energy our body needs to grow and repair.

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...