Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Matcha tea, a type of powdered green tea, is popular for its vibrant green colour. That’s not all. Since it is high in antioxidants as well as caffeine, it can provide a balanced energy boost without ...

Spelt, also known as dinkel wheat, is a light reddish-brown whole grain that dates back around 8,000 years. It was first ...