Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

The research was part of a larger project examining food safety issues related to micro and nanoplastics ... 2025.100541 ...

WASHINGTON — Processed food companies and federal nutrition guidelines and programs could be in the crosshairs of President Donald Trump’s new Make America Healthy Again (MAHA) Commission, according ...

Researchers from the Monash Milk Team have published a new study demonstrating the power of human milk as a highly effective ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Micro- and nanoscale plastic particles can greatly increase how much toxic chemicals enter plants and human cells.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...