Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Laxatives are commonly used to relieve constipation, especially when changes in diet, exercise, and hydration don’t help. But ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

For example, non-viscous soluble fibers ... Insoluble fibers, found in foods like wheat bran or corn, don’t absorb water either, but they can also aid constipation. These fibers mildly irritate your ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

Pebble poop is poop appearing as small, hard, separate lumps. It can also appear as a solid piece that looks as though it consists of pebbles. Both types are a sign of constipation. Constipation ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...