Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Gut Health has taken centre stage today not only because of its important role in nutrient absorption, but also because it is ...

"Key Takeaways" There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

High blood pressure can be a concern, but fortunately, your diet can play a crucial role ... potassium, and iron, which could help regulate blood sugar levels and assist in weight management.

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

But green tea is not the only drink that can help you shed those extra kilos. There are plenty of other antioxidant-rich foods and drinks that can do wonders for your weight loss. These foods and ...

Individuals with Gastrointestinal Disorders – Conditions like celiac disease, Crohn’s disease, and ulcerative colitis impair iron absorption. Frequent Blood Donors – Higher risk due to ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty ...