Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

With every point crucial in the final stretch of the season, Michigan State University hockey sought a win to bolster its Big ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Golden State Warriors star forward Draymond Green made sure to make his presence felt during All-Star Weekend. Along with ...

Limited mobility in the hips and ankles can significantly affect your squat success. Tight hips, often from prolonged sitting, restrict your ability to sink into a deep squat and can cause forward ...