Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

The prebiotic properties of green bananas enhance the absorption of essential nutrients, particularly calcium and magnesium, ...

Johns Hopkins University School of Medicine researchers have discovered a dual regulatory mechanism safeguarding ...