Starting the day early is a common trait among those who live their lives with constant joy and fulfillment. Waking up before ...

Whether you plan your morning schedule meticulously or you roll out of bed and just get going, each of us has a morning ...

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Older adults - 60 years ... to follow a light therapy routine in which they administered blue light to themselves, at home, by sitting in front of light boxes. Each morning and evening, they ...

We recruited older adults (over ... a light therapy routine in which they administered blue light to themselves, at home, by sitting in front of light boxes. Each morning and evening, they spent ...

(MENAFN- The Conversation) What if a simple change in your morning ... adults (over 60 years old) with sleep problems to take part in the study. We asked them to follow a light therapy routine ...

Beijing’s point man on Hong Kong affairs has underscored the central government’s determination to maintain the city’s “free and open” business environment at a meeting with a European ...

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Starting the day with a stress-free morning routine can set a positive tone for the rest of the day. For beginners, establishing such routines might seem challenging, but with a few simple ...

Thursday, March 20 marks the first day of spring, and Dairy Queen will be celebrating the new season, and its milestone birthday, with free ice cream for guests across Canada. In celebration of its ...

Australian sprinting prodigy Gout Gout ran the fastest men’s 200m in the world this year on Sunday, with the 17-year-old saying he felt “literally free”. The youngster rose to prominence in ...