Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Not interested in leaving your home to grab a workout? Don't want to pay absurd prices for home gym equipment? America's ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Richard Gould says he gets enough leg exercise behind the plate as a baseball umpire. He umpires Florida State Club Baseball ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Despite its lightweight 9.4kg frame, it still feels solid, handling up to 150kg of weight without wobbling. Home Fitness Code offers gym equipment that solves common concerns. We are already huge ...