Discover why this anti-theft fanny pack became our guys trip essential! 8 strategic pockets, expandable storage for phones ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

Russell likes that hers has pockets for keys and other essentials, but don’t stress too much about aesthetics otherwise— weighted vests are for function, not fashion (Russell says that her ...

The best weighted vests for women can help boost your strength by adding a couple of extra kilograms to your body weight, making you work harder without doing anything different. Weighted vests are ...

Kathy Bates reflected on her 100-lb weight loss, sharing how it has improved her health ... “But now that I've been able to get really healthy, I can move, I can breathe, I can have fun, I'm not sore, ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...

The combination of music, movement patterns, and spatial awareness creates unique neural connections that can help preserve cognitive function as ... it’s fun. When exercise feels like play ...

The weighted-vest fad has entered the research arena, and not just with exercise scientists looking for proof of an athletic boost. A University of Colorado Anschutz Medical Campus researcher who ...

And one of my favorite workout tools—whether you’re exercising inside or outside—is a weighted vest. Weighted vests can help you crush any aesthetic, strength, or performance goal.