Spring gardening — it isn’t just for adults. There are many benefits of including children in gardening activities.

Pupils at a school for the deaf in Welwyn Garden City have a new addition to their timetable this academic year. The new Forest School, based at Knightsfield School, has been available for students ...

The Centers for Disease Control and Prevention identifies gardening as a good form of exercise, and evidence supports the ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

Getting outside to garden can provide several physical and mental health benefits. The benefits of gardening include: ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...

April is National Gardening Month and a good time to plant a garden, said University of Missouri Extension horticulturist ...

Cramming exercise into just one or two days a week is enough to slash the risk of early death, a study suggests.

Exercising over two days has the same health benefits as spreading 150 minutes of physical activity across the week ...

Maintaining physical health as a body ages is an important consideration and often one of the first things that comes to mind when people think about being healthy. Yet, physical ...

A new study reports that people whose physical activity fits a "weekend warrior" pattern might lower the risk of an early ...

"Weekend warriors" who cram all of their exercises into one or two days each week are "significantly" less likely to die ...