One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

According to Povinelli, Westin "painstakingly" reviewed over 4,000 samples from 22 vendors and "conducted extensive R&D" before finalizing the design of its updated Heavenly Bed. The hotel chain ...

Heading out for a long drive after the sun's gone down? You might find your usual glasses aren't quite up to the task. Night driving can be challenging for many, especially when faced with the ...

Make sure each of you straightens out any tax issues with a previous spouse before remarrying. If your spouse dies and you remarry before the end of that tax year, you can file a joint return ...

While Dr. Martin says she used to “get away with having a couple glasses of wine late into the evening and ... They set aside dedicated time to unwind before bed. Nope, GURWM (get unready with me) isn ...

Here’s how it works. A new report from South Korean outlet ET News (via @Jukanlosreve) suggests that these smart glasses are being developed under the codename Haean, and that features and specs ...