In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, sleep dos and don'ts, and why she's trying to convince everyone to wear ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Dallas Mavericks fans woke up wincing from a close loss to the Detroit Pistons the night before. Their team was still in eighth place, fighting to move out of the play-in spots in the NBA’s playoff ...

Nemanja Matic speaks openly about the differences between Manchester United and Chelsea, his relationship with Mourinho and ...

Around 1.5 million Brits 'swing' - wife swap, 'hot-wife', have threesomes, group sex or visit swinger's clubs. That's a fifty ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Many of the 3.6 million people inside Myanmar who fled their homes during the last four years of conflict once again lost ...

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...