If you regularly find yourself staying up until the hours of the morning, read our guide on how to fix your sleep schedule. But for now, here’s our three top tips. Rather than forcing yourself to go ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

Over sleep. Each night I go through a routine that would make an astronaut applaud ... “People are trying many things now to get a better night’s sleep.” Not all of them work, she says. Shelgikar, who ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Now, the most common pattern we’ve acquired ... Effects of erratic sleep schedules on health: Going to bed past midnight here and there can mess with your health as well. As per Christopher ...

About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor sleep can take a toll on your mood, memory and even your heart. Melatonin is often the go-to ...

“When the clocks go forward by one hour in the ... the external cues your body uses to regulate sleep, such as natural light and darkness, are now an hour off from what your body expects.

Over sleep. Each night I go through a routine that would make an ... “People are trying many things now to get a better night’s sleep.” Not all of them work, she says. Shelgikar, who is ...