No move activates the army of armchair golf instructors on Instagram ... golfers can copy this part of Joaquin’s swing, making a wide turn off the ball and shifting into their trail side.

Let’s look at what a kettlebell is and the best exercises to improve your game. A kettlebell is a cast-iron or cast-steel ...

The golf swing isn't purely rotational, making it essential to train all planes of motion, including lateral movement. For this exercise ... hip thrust toward the ball. Practice this single ...

In the right hands, the golf swing is a motion that inspires looks of awe from the public. It is a complex movement of the whole body to generate power to a golf ball to propel the ball great ...

Ground-force exercise #1: Snap downs "One of the first areas to address is the golfer's ability to de-weight and develop stiffness in their lower body," he says. "This is eccentric loading. The ...