When you're trying to win over the guy you like, it can be tough to figure out how to catch his attention or what to do to ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Kelvin Sampson was concerned with Friday's late tip-off time and a game that stretched into the early hours of Saturday ...

− Morning didn’t matter ... Doing it in the Sweet 16 with a chance to get to the Elite Eight. This is the best time of the ...

This might be because bright light helps keep us alert during the day, making us naturally more tired by bedtime. Good light exposure isn’t just about bright light in the morning, it is equally ...

INDIANAPOLIS (CONSUMER REPORTS) — Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Age, lifestyle and underlying sleep patterns all influence whether naps help or hinder. A good nap is all about strategy – knowing when, how, and if one should nap at all. For some it’s a life ...

SWEET HOME, Ore. (KATU) — A camp trailer was destroyed in an early morning fire on March 18, after multiple propane tanks exploded, according to the Sweet Home Fire and Ambulance District.

Horlicks and other malted drinks are loaded with vitamins and minerals – and when mixed with milk, it may help to improve sleep - Getty ...

It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is notorious for disrupting sleep. While it’s best to put your ...