It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

A heartfelt good night quote. 37. "The night is a canvas; let your dreams paint the picture of peace and tranquillity." Dream big, sleep tight! 38. "Sleep is the perfect time to let go of ...

Getting a good night's rest helps you function the next day, and losing out on good sleep can cause a variety of health complications, including high blood pressure and Type 2 diabetes.

Good sleepers may be more immune ... have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn ...