Approximately three million Americans have inflammatory bowel disease (IBD). IBD is an umbrella term for Crohn’s disease and ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

It's essential to understand when it's the best time to have probiotics and which foods contain the most probiotic bacteria ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Balancing your gut microbiome isn’t about eradicating all bad bacteria—it’s about creating an environment where the good ...

Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

Gut Health has taken centre stage today not only because of its important role in nutrient absorption, but also because it is ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

James Kinross, a colon cancer surgeon, believes that changes in the gut microbiome are likely contributing to rising rates of ...

Cats can benefit from taking probiotics as much as people can, especially if they have digestive issues. Cat probiotics help ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...