The prompts will ask you to write down each day's focus, daily affirmation, what you're excited about, what you're grateful for, something positive that happened during the day and how you felt. "I've ...

Gratitude is a powerful practice and just as worship, it should be a way of life. That’s why Bloom App, a proudly Nigerian ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

The book is proving popular as thousands of people say it's helped them become happier, more productive and less stressed ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn mindfulness, affirmations, and cognitive techniques today.

With more than three million copies sold worldwide, people say they feel calmer, happier and more confident after using the ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Self-love is something that is quite neglected these days due to juggling between work and personal life, completing ...