By Kathy Berken On Deck How many times have you heard people suggest that if you kept a gratitude journal, ...Read More ...

Read to know how the powerful full moon on Guru Purnima influences each zodiac sign, enhancing spiritual growth and emotional insight.

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

Here are various ways to incorporate self-compassion into creative journaling, offering practical insights that can be easily ...

This is the 600th edition of the North Coast Journal that I've had some hand in publishing as the newspaper's news editor. It ...

Keeping a gratitude journal is an amazing way for newbies to start their wellness journey. Every day, write down three ...

Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming ...

As a twenty-something girl coping with a complicated 'situationship', I slowly found myself pulled into the world of ...

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are causing stress and anxiety. Some employers have found that workers who ...

Some other things that are easy to implement are gratitude, make it a part of their daily habits, play games with them that hover around emotions and feelings. Make the process fun, simple and ...

Danita Thompson, PhD, provides effective ways that Black women can build their confidence through the use of introspective journaling prompts.

You don't have to write a lot, either. Some journals prompt you to write only one sentence! The best gratitude journal for you is the one you feel good writing in each day and the one that you're ...