Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Shark Tank's Jamie Kern Lima invited Allison Holker for her February 4, 2025, podcast episode on The Jamie Kern Lima Show ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Coming soon: Drugs for weight loss have been used for a long time in practice, however recent developments prompted the need for this special edition. The goals of this collection are to discuss ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Gratitude has the power to change everything—how you think, how you feel, and how you see your life ✨ In this video, we’ll dive into why gratitude is so powerful and share 6 simple gratitude practices ...

Five-minute journaling practice can reduce stress, boost productivity, and increase happiness. This small habit can create ...

one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity and reduces stress. I encourage my clients to dedicate a journal solely ...

Even the most ordinary moments can hold extraordinary value when viewed through God’s lens. This article reveals how gratitude, faithfulness, and a Kingdom perspective can transform the routine into ...