In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

After the Cougars knocked off Duke on a wild day in the Final Four, head coach Kelvin Sampson had a warning for other teams.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Us Weekly and the harris project's 'The Missing' issue revisits Demi Lovato's most candid quotes about overcoming ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Signs you may die in your sleep can include chest pain and sweating linked to sudden cardiac arrest, one of the most common causes. Other risks include congestive heart failure, stroke, or terminal ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.